How to regain trust after betrayal in a relationship

We have all been betrayed and hurt by our loved ones. It is never easy to forgive or forget your mistakes. Once trust is broken, it is difficult to repair, but not impossible. If you want yours relationship to work and give him another chance, may require efforts from both parties. Understand the reasons behind it betrayal i the forgiveness can play an important role in the stress reconstruction process. The person who has betrayed the other must make sure that he does not repeat the same mistakes.

Here are 5 ways to regain trust after betrayal in a relationship:

Transparent communication

The first step to regaining trust in a relationship should be transparent communication. The partner who was hurt may be vulnerable and sensitive. It’s important to talk to each other about where you stand. Express your feelings, concerns and emotions and move on with them. When we say transparent communication, it means that both partners must be transparent and honest with each other.

Take responsibility

You need to take full responsibility for your mistakes, instead of defending or fighting over them. Take responsibility for your actions and promise not to repeat them. It can demonstrate your willingness to change the situation and act accordingly. Apologize to your partner and instead of making false promises, take action.

Build emotional intimacy

Both partners have to make efforts when it comes to getting emotionally close again. Rebuilding trust can be a difficult process. It should be worked on emotional intimacy communicating, opening up, spending time and engaging in activities that can help build trust again.

Give space and time

Making 100 missed calls and texts won’t fix things. After taking full responsibility for the actions, you need to give your partner space and time to heal. These things take time. Eventually, your partner will open up to you. Healing from betrayal takes time. They have to process their emotions. You have to be patient and wait for their response.

The forgiveness

This can be the most difficult step. Forgiveness must be earned and there should be an honest intention to work on your mistakes. It is important to give your partner time to think, process and then make a decision. When you forgive a person, you can’t carry on the hard feelings. You need to let them go and give them a fresh start. Both partners must work together to heal and move forward.