A woman reveals the secret to losing almost 30 kilos in 5 months

As any personal trainer or dietitian can tell you, the cornerstone of any weight loss journey is consistency.

Of course, this is much easier said than done; there are many factors, from diet to genetics, that stand in the way of our ideal body. This makes it all the more important to celebrate the genuine success stories as they emerged.

Jessica’s recent regimen allowed her to lose a whopping 27 pounds in just 5 months and continue her weight loss journey on a strong path, with the help of the Simple app.

With Simple, Jessica was able to develop a personalized plan to improve her fitness through diet and exercise programs that fit her unique needs and lifestyle choices. This included science-backed recommendations for adjusting your food intake, ways to keep the fun out of staying active, and direct coaching to help you reach your goals, all without breaking the bank.

Read on to learn more about Jessica’s lifestyle adjustments or learn more about Simple here.

“It’s a health journey and it’s fun”

Jessica’s morning routine starts with drinking a full glass of water. This is an easy and consistent way to stay hydrated, which confers a wealth of health benefits beyond health and fitness, such as skin and hair health.

She then opts to skip breakfast as part of her fasting schedule, instead taking her two adorable dogs for a 15-minute walk. Moving at a brisk pace keeps your body active and energized, and it’s a part of your daily routine that you can easily stick to.

“I don’t work out every day, but I definitely walk.”

Setting a realistic fitness goal can be half the battle. By making sure your goals remain achievable and flexible enough to fit around the corners of your day, you can stay motivated and stick to your regimen.

A gradual and gentle approach

The same goes for Sydney-based Deborah. As a 57-year-old grandmother of 10 children and 14 grandchildren, staying active can be tricky to balance with a busy schedule, especially when you’re homeschooling your young son.

However, Simple has helped you do just that, thanks to Avo, the app’s personal wellness assistant. With Coach Avo, all your nutritional questions are answered on the spot and your unique personal circumstances are taken into account.