Tune in to these 7 Audible audiobooks about mental health

I have never been (not) happier

Written by: Shaheen Bhatt; Narrated by: Aishwarya Singh

Shaheen Bhatt’s candid exploration of her experiences with depression might feel like a warm embrace to those struggling with mental health. In this emotionally gripping memoir, she shares the symptoms, challenges, and misconceptions surrounding depression, offering her perspective for those struggling or helping a loved one cope with it. It explores how depression can strain personal connections, both with friends and family, emphasizing the importance of support and understanding. It addresses the social stigma surrounding mental health and also discusses the role of professional help in your recovery. Through this audiobook, she aims to provide comfort and solidarity to others through her story of resilience.

Written by: BK Shivani; Narrated by: Monisha Aiya

This audiobook is a spiritual guide that emphasizes the profound impact of our thoughts on our lives. Sister Shivani argues that every thought, no matter how fleeting, can shape our feelings, attitudes, actions, and ultimately our destiny. The mind can create both positive and negative experiences and focusing on the good is how one begins to take control of the narrative of their life. In this audiobook, he provides practical techniques and exercises to help listeners master their thoughts and improve their lives. Tune in to learn how meditation, affirmations, and visualization can help master your thoughts and emotions!

Written and narrated by: Ashdin Doctor

In this audiobook, Ashdin Doctor, aka The Habit Coach, has shared three golden rules to help his listeners break an unpleasant habit and replace it with sustainable change. Setting clear intentions, developing the right routine and maintaining the new ritual is the springboard to a happier and more fulfilling life that immediately affects mental health. Healthy habits lead to growth in career, finances, and personal relationships that effortlessly cultivate an environment for good mental health. Fire up your device for some solid advice from the habit coach himself!

Written and narrated by: Dr. Caroline Leaf

The chaotic world around us exacerbates toxic thoughts, depression and anxiety. The constant chaos makes running away from difficult thoughts part of the daily routine. Clean up your mental clutter highlights how you can get out of this spiral. Drawing on clinical research and compelling case studies, Dr. Caroline Leaf shares a five-step plan to eliminate anxiety, depression, and intrusive thoughts at their source. Within 21 days of practicing his suggested plan, one will begin to notice changes in their mood, and with continued practice, sustained and healthy peace can be expected.

Written by: Kimberlee Bethany Bonura, The Great Courses; Narrated by Kimberlee Bethany Bonura

Waking up every morning ready to start the day should be an effortless reality rather than a distant dream. In this audiobook, How to increase your physical and mental energyKimberlee Bethany Bonura shares a step-by-step guide that could act as the perfect toolkit to unlock your endless supply of energy! Going beyond superfoods and exercises, the course described in the audiobook shares a rigorous, scientific approach to supreme vitality. Energy is a limited resource and this step-by-step guide shows how to allocate and maximize every bit of energy to get the most out of each day!

Written and narrated by: Julie Smith

Life throws curveballs at everyone, but how one handles them decides the rest of the game. Having a therapist on this journey can be very helpful, but for those who prefer alternatives to that, this audiobook might be just what they need. Drawing on years of experience as a clinical psychologist, Smith’s powerful coping techniques are designed to help you stay resilient while weathering the mental storm. Packed with bite-sized entries, this audiobook is a must-have for those who want to take control of their healing journey. From low self-confidence to struggles with self-forgiveness, this audiobook has easy solutions for everything.

Get out of your mind and into your life

Written by: Spencer Smith, Steven C. Hayes; Narrated by: Paul Boehmer

Painful emotions can impair every aspect of life, but simple approaches like acceptance and awareness can easily smooth out everyday wrinkles. The behavioral strategies mentioned in the audiobook are designed to help you embrace life’s challenges with the spirit of a fighter and the awareness of a yogi. Learning to let go, develop compassion and be flexible is the key to living in the present. The audiobook’s five-step plan is the trick to finding the method to the madness. It shows the way to live in the present, to be engaged and aware. As the title says, tune in Get out of your mind and into your life!