Mental health tips for election stress

Nonprofit, nonpartisan Mental Health Colorado offers tips for managing election anxiety and supporting vulnerable populations.

“As voters struggle through one of the most stressful election cycles in modern U.S. history, Mental Health Colorado encourages Coloradans to take care of their own mental health and the mental health of those around them,” according to a Tuesday’s press release.

According to the American Psychological Association, the presidential election caused significant stress for 69 percent of adults this year.

“If you’re feeling anxiety or fear while waiting for the election results, chances are you’re not alone,” said Vincent Atchity, president of Mental Health Colorado. “Take a moment to reach out to a family member, friend or neighbor. Regardless of which side of the aisle you’re on or the outcome of the election, we all need to come together to support each other’s mental health.”

Don’t isolate yourself. Reach out to community members and check out those who may also be concerned about the election results.

Get off the grid at least for a while. If possible, disconnect from smart phones and constant alerts and social media. Spend time doing something you like with someone you like.

Spend some time with a furry friend. Spending time with animals lowers cortisol, the stress hormone, and stimulates oxytocin, which stimulates feelings of happiness.

Get out. Enjoy 15 minutes of sunshine.

If you or someone you know is struggling, visit them Colorado Crisis Services: 844-493-TALK (8255) or text “TALK” to 38255.