Lizzo reveals everything she eats in a day after dismissing Ozempic rumors

Lizzo revealed in a video on Thursday that she has abandoned veganism in favor of an omnivorous, high-protein diet.

The 36-year-old rapper and singer clarified her new approach to food for fans in a clip where she showed off everything she eats in a given day now that she’s added animal protein back into her diet.

She took a look at a day in her life after flaunting her impressive weight loss and toned figure in recent weeks.

Lizzo may also have wanted to clarify what she’s been eating lately after reporting rumors that she’s been taking weight loss drugs similar to Ozempic to help achieve her slimmer look.

She opened her video in a brown dress that accentuated her curves while holding a lettuce wrap containing some meat and tomatoes to the camera.

Lizzo revealed in a video on Thursday that she has abandoned veganism in favor of an omnivorous, high-protein diet.

The 36-year-old rapper and singer clarified her new approach to eating for fans in a clip where she showed off everything she eats on a given day now that she’s added animal protein back into her diet.

Lizzo started with a glass of plain lemon water, followed by a plate of mixed fruit (grapes and pineapple), egg white cups with ham, and a cauliflower hash brown.

The Truth Hurts singer just took a bite of each for the camera before placing the food back on the plate.

Next up was a glass of surprisingly viscous ‘okra water’, which she drank while doing her hair.

Lizzo demonstrated how thick the mixture was by dipping the straw into the glass and then pulling it out to see a string of syrup dangling from it.

For lunch, she dug into a buffalo chicken lettuce wrap with “lots of mustard, and cooled it down with a pitcher of peach iced tea that she poured into a giant pink Stanley glass.

Lizzo pulled on some shades and changed into a yellow graphic tee for her next meal, which she ate on an outdoor patio.

He dined in a plastic container on a grilled chicken breast garnished with carrots and asparagus.

Lizzo made up for the audioless video by adding her own narration explaining her decision to give up her vegan diet in favor of an omnivorous diet.

“My reintroduction to protein came from Japan,” she shared, explaining that a trip to the Asian nation left her feeling fantastic after dining on fresh sushi and “fluffy” eggs.

“I was surprised at how good my body felt the next day,” she admitted.

Since adding animal protein back into her diet, Lizzo found it helped her have “more energy, lose weight” and deal with the “mental fog” she suffered from.

Lizzo may also have wanted to clarify what she’s been eating lately after sparking rumors that she’s been taking weight loss drugs similar to Ozempic to achieve her slimmer look.

It opened with plain lemon water

He took only one bite of fruit, egg white cups with ham, and a brown cauliflower before replacing them on his plate.

Next up was a glass of surprisingly viscous ‘okra water’, which she drank while doing her hair.

Despite leaving veganism behind, she said she still thought it was the healthiest option and said she aspired to be a “raw and alkaline vegan” one day.

However, there is little scientific support for the purported health benefits of an alkaline diet, although a focus on avoiding processed foods can be beneficial, and many vegetables can be digested better after being cooked.

Lizzo concluded the video by declaring that she wouldn’t judge anyone else for their diet, whether they were raw vegans or carnivores.

Some of his followers in the comments did not appreciate his rejection of veganism, even if it was only a personal choice and not a total rejection of the philosophy.

One angry person didn’t call herself a person who “added protein to her diet,” calling the phrase “so wrong honestly.”

‘You already have protein in your vegan diet, honey. You just added dead animals to your diet, that’s the right word. Xoxo’, they wrote.

“Veganism is not a diet,” wrote another, apparently meaning it was more than just a weight loss strategy.

Others wondered how he could overcome the “cruelty” they saw as inherent in animal food production.

For lunch, she dug into a buffalo chicken lettuce wrap with plenty of mustard and cooled off with a pitcher of peach iced tea that she poured into a giant hot pink Stanley glass.

She said she embraced meat again after feeling good after a meal of fresh sushi and “fluffy” eggs in Japan. The protein helped with his mental fog and gave him more energy while helping him shed pounds

Lizzo, seen here eating her dinner of grilled chicken, carrots and asparagus, said she wouldn’t judge anyone else for their diet, be it raw vegan or carnivore.

In recent weeks she has denied rumors that she has been taking a drug similar to Ozempic to help her lose weight. Instead, he attributed the weight loss to a healthier diet and exercise, along with more mindful eating (right, in 2022)

One person even accused Lizzo of “never” being vegan, seemingly accusing her of not faithfully following a plant-based diet.

Lizzo’s focus on her diet comes after weeks of highlighting her weight loss on social media.

The body-positive performer stripped down to her underwear to reveal her progress so far, but took offense to the suggestion that her weight loss wasn’t the product of a healthier diet, more conscious eating and regular exercise

Last month, she complained on Instagram about “finally getting (ting) ozempic complaints after 5 months of weight training and a caloric deficit.”