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Improve your health with vegan dressings based on algae and rich in calcium

Improve your health with vegan dressings based on algae and rich in calcium

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Getting enough calcium on a vegan diet can be tricky, but Mother Nature has a secret weapon: algae!

This article shares five tasty dressings with seaweed as the star ingredient.

Not only will they increase your calcium intake, but they’ll also add a burst of unique flavor to your meals.

Spirulina Citrus Splash

The unlikely hero of your salad dressing: Spirulina

Take a spoonful of spirulina powder, mix it with fresh orange juice, lemon zest and a touch of garlic.

You have prepared yourself a tasty dressing full of nutrients!

Perfect for salads or roasted vegetables, and a great way to add some calcium, protein and antioxidants to your meal.

Creamy César chlorella

Give the classic Caesar dressing a healthy twist with superfood chlorella powder.

Simply mix soaked cashews, chlorella powder, lemon juice, capers and nutritional yeast to create the creamy texture and tangy flavor you love.

Chlorella not only provides calcium, but also detoxifying benefits to this popular dressing.

Perfect for salad lovers who want creaminess without sacrificing health.

Omega seaweed vinaigrette

Derived from seaweed, seaweed oil is an excellent source of omega-three fatty acids and calcium.

To make a brain-boosting vinaigrette, whisk kelp oil with apple cider vinegar, Dijon mustard, maple syrup, and chopped shallots.

Not only does this dressing benefit your brain, it also helps build stronger bones.

Perfect for leafy greens or as a marinade for grilled vegetables, it’s a healthy addition to any meal.

Spicy seaweed tahini delight

Tahini, made from nutrient dense sesame seeds, pairs beautifully with spirulina powder to create a delicious and super healthy dressing.

Simply add lemon juice, garlic powder, spirulina powder to the tahini and mix well. Add water until desired consistency is reached.

This vibrant dressing combines the calcium goodness of sesame seeds and spirulina in a deliciously tangy blend.

Perfect for sprinkling on Buddha bowls or dipping fresh vegetables.

Sweet seaweed serenade

Turns out seaweed isn’t just for wrapping sushi, you can grind it into a powder and use it in dressings.

Just mix seaweed powder, rice vinegar, soy (or tamari) sauce, sesame oil, ginger paste and agave syrup for a spicy Asian-inspired dressing.

Full of calcium and iodine, it boosts thyroid function and adds a sweet and sour touch to your meals.