Finding peace in the chaos with John Vlismas

Are you feeling overwhelmed by social media, job demands and constant comparisons? If so, you are not alone.

John Vlismas, an award-winning comedian, businessman and speaker, offers a refreshing perspective on finding clarity in today’s turbulent world.

In episode four of Mind @ Work with Elana Afrika-Bredenkamp, ​​John encourages us to go beyond appearances and embrace authenticity.

By taking time for self-reflection and practicing kindness to ourselves, we can discover joy in everyday moments.

Joan reminds us of the importance of being present and appreciating the simple pleasures of life. Listen/Watch Episode 4 below:

Biography of John Vlismas: John Vlismas is a South African comedian, businessman and public speaker. He is known for his controversial stand-up routines that address social issues. John has performed at prestigious venues around the world and won numerous awards, including the first ever South African Comedy Award for Comedian of the Year. Beyond comedy, John co-founded a creative agency, OGO Creative, and earned an MBA. He now offers fun and thought-provoking talks on leadership, diversity and human behavior.

Meanwhile, have you ever wondered if you’re holding yourself back at work? The way we respond to stress or handle difficult situations today can be influenced by our childhood experiences, often without us realizing it. Understanding these patterns could be the key to greater happiness and success in your career.

In last week’s episode Mind @ WorkElana Afrika-Bredenkamp and psychotherapist Andy Cohen dive into these ideas, sharing practical tips for dealing with emotional red flags in the workplace. Listen or watch this episode below.

About Andy Cohen

Andy Cohen is a psychotherapist and psychoanalyst candidate, writer and TEDx speaker. She is trained in Community Art Counseling and has a master’s degree in Fine Arts. Andy has a keen interest in the psychodynamics of creativity, leadership and parenting, and is passionate about making these ideas accessible to the general public. His TEDx talk, “A mom can’t always act like a grown-up, here’s why”delves into emotional regulation and parenting. Andy’s next book, Psychoanalyzed parenting: letters to a parentwill be published in early 2025. Visit their website for more information.

Meanwhile, in a previous episode of Mind @ Work: Elana Afrika-Bredenkamp and Roshni Parbhoo-Seetha from the South African Depression and Anxiety Group (SADAG) discussed why it’s so important to learn to recognize the signs of stress and exhaustion. , and know when it’s time to ask for help.

Listen/watch the second episode below.

If you’ve ever felt the need to hide your mental health issues at work, you’re not alone. Many of us juggle the demands of our jobs while trying to keep our mental health in check.

In the first episode of the Mind @ Work podcast, Elana explored how to achieve and maintain good mental health at work with specialist psychiatrist Dr Gagu Matsebula and life coach, TEDx speaker and author Lori Milner.

Listen or watch episode one below – and learn how small changes in your habits and mindset can make a big difference to your well-being at work.

Prefer the video version? Check it out below.

Resources

If you or someone you know is struggling with mental health, please know that help is available. Here are some valuable resources:

Contact SADAG

24 HOURS OF FREE EMERGENCY HELP

• Cipla Mental Health Helpline: 0800 456 789 / SMS 31393
• Suicide Crisis Helpline: 0800 567 567
• Department of Social Development Substance Abuse Hotline: 0800 12 13 14 / SMS 32312

8:00-20:00 SADAG OFFICE NUMBER – 011 234 4837

WHATSAPP NUMBERS (8:00-17:00):

• Cipla Mental Health – 076 882 2775
• Maybelline BraveTogether – 087 163 2030
• Ke Moja Substance abuse – 087 163 2025
• Have Hope Chatline – 087 163 2050

The Mind @ Work The podcast series explores the mental roadblocks we face in the workplace and how understanding our minds can lead to real, lasting solutions. New episodes will premiere every Wednesday throughout October.

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Mind @ Work is an original JacPod podcast. It is both an audio and video production.