7 Powerful Ways to Break Your Child’s Smartphone Addiction

Establish technology-free zones

Establish areas in the home where smartphones are not allowed, encouraging family interaction

Encourage physical activity and outdoor play to distract from screen time and encourage healthier habits

Develop a daily routine that includes designated screen time, balancing it with other activities

Demonstrate healthy smartphone habits yourself by showing kids how to use technology responsibly

Introduce new hobbies that require hands-on engagement, taking your attention away from screens

Teach your child about responsible smartphone use and the importance of moderation

Leverage apps that promote productivity or creativity rather than just entertainment to encourage mindful use