A woman reveals the “sacrifices she made to lose 20 kg”: “Papaya helps you lose weight and get glowing skin” | health

Fitness trainer and nutritionist Anushka Singh often shares her diet plan on Instagram. In one post, he talks about eating papaya on an empty stomach to lose weight. She also drinks coconut water and eats a cucumber, carrot and beetroot salad every day before lunch. Also read | Lose 3 kg in 7 days? Dietitian shares soup recipe to lose weight fast; find out if it really works

“Eat a plate of salad before lunch every day”

In the clip, she gives an insight into her meals throughout the day: “Sacrifices I made to lose 20kg easily: Waking up early at 6am every day. Replacing juices and sodas with coconut water. Instead of this, grilling/frying snacks at home Eating papaya, not apples, on an empty stomach helps to lose weight and make the skin glow every day: a cucumber, a carrot and a beet every day.

Can papaya help you lose weight?

Although papaya may not directly target weight loss, its nutrient composition can support a healthy weight loss diet. The low-calorie fruit is rich in fiber and can aid digestion. It can help fill people up and make them feel less bloated. Although more research is needed to explore papaya’s potential benefits for weight loss, preliminary evidence suggests that the fruit may have anti-obesity properties.

What the studies say

In a 2020 study, scientists fed rats a high-fat diet, which led to weight gain and high cholesterol levels. After adding fresh papaya juice to the rats’ diets, the rodents lost weight and had healthier cholesterol levels. A 2019 study also evaluated the effect of papaya pulp, leaves, and seeds on rats with metabolic syndrome and risk factors that may increase the risk of heart disease, obesity, high blood pressure, and high cholesterol. .

Anushka Singh Video Reactions

“Super easy and effective changes. I did the same thing and a few more: walking after meals; muscle training (now I love it); no packaged food (now I hate it),” read a comment on the Instagram post by Anushka Singh. One person also said, “It’s not sacrificing. It’s being Mindful. And we normalize doing these things.”

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek your doctor’s advice with any questions about a medical condition.